Based on Teachings of Shunryu Suzuki - One of The original Zen Masters. Express Yourself Through Your Posture. Your posture is the expression of your self. It is where everything begins. You should not seek to master posture as a means to attain a particular state of mind. Your posture is the purpose itself of practice of zen living. Breathing is synonymous to swinging the door - the door that connects the outer world wi.

This blog is for all you Awesome Readers who wish to journey along with me, discovering Zen Living Simply. Living from the Heart! Sunday, May 18, 2014. to buy more gadgets, more stuff, more presents. In the past I have equated lots of presents with demonstrating my love for people. This year I intend to contribute more to others. Taking my children to a local soup kitchen to serve will allow us to contribute and to be Present for others.

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Live simply, eat mindfully, laugh inappropriately. Family and friends who keep me sane and motivated, sassy Moneen, anew city and the possibilities it brings, a church that inspires and understands me,my health, access to healthy food and clean air, time to do things that fulfill me, meaningful work that helps me give back, and a cozy new home. Each year, it seems like the garden produces one thing in abundance.